wait...
Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 64.3
Sheiko advanced medium load
C1W4D1

VOLUME REPS SETS BEST EFF BEST INT
1782.5 25 7 98.55 90
0.2 ~61.7 55 x 6 x 1 EFF 63% INT 61%
0.1 ~69.55 65 x 4 x 1 EFF 71% INT 72%
0.4 ~78.4 75 x 3 x 2 EFF 80% INT 83%
1.1 ~86.25 82.5 x 3 x 3 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1740 31 10 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.5 ~67.95 65 x 3 x 2 EFF 91% INT 87%
0.6 ~69 67.5 x 2 x 3 EFF 92% INT 90%
0.5 ~67.95 65 x 3 x 2 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2210 25 9 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 ~104.8 102.5 x 2 x 1 EFF 79% INT 77%
0.5 ~109.9 107.5 x 2 x 5 EFF 83% INT 81%


Seated row
Tricep extension

DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
304 32 4 13.45 12
0.2 ~9.45 8 x 8 x 1 EFF 70% INT 67%
1.4 ~11.8 10 x 8 x 3 EFF 88% INT 83%


Ab wheel
Some pull-ups with resistance band
Posts on April 24th