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Kelsey
Age 29 , BW 64.8
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 64.1
Sheiko advanced medium load
C2W3D1

VOLUME REPS SETS BEST EFF BEST INT
1282.5 24 8 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.2 ~65.35 62.5 x 3 x 1 EFF 87% INT 83%
0.8 ~69 67.5 x 2 x 4 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3780 43 9 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 ~99.3 95 x 3 x 1 EFF 75% INT 72%
0.3 ~109.25 95 x 7 x 1 EFF 82% INT 72%
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
0.3 ~112.05 95 x 8 x 1 EFF 85% INT 72%
0.1 ~97.1 95 x 2 x 1 EFF 73% INT 72%
0.2 ~106.6 95 x 6 x 1 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1075 21 7 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.6 ~66.45 65 x 2 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
324 18 3 25.95 22
1 ~20.2 18 x 6 x 3 EFF 78% INT 82%


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
456 44 4 14.15 12
0.4 ~9.95 8 x 12 x 1 EFF 70% INT 67%
0.7 ~12.45 10 x 12 x 1 EFF 88% INT 83%
2+ ~14.9 PR 12 x 10 x 2 EFF PR% INT 100%


Seated row
Lat pulldown
Tricep extension
Posts on May 15th