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Kelsey
Age 28 , BW 64.1
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 17, May 2019
-- Bodyweight: 64.1
C2W3D2

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1615 19 7 102.2 100
0.3 ~74.9 70 x 4 x 2 EFF 73% INT 70%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 85%
2+ ~102.2 100 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1355 26 8 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
0.1 ~49.3 45 x 5 x 1 EFF 66% INT 60%
0.1 ~58.85 55 x 4 x 1 EFF 78% INT 73%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 80%
0.6 ~66.45 65 x 2 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1980 23 8 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.5 ~107.35 105 x 2 x 5 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2864 40 2 86.3 84.4
0.8 ~79.7 BW x 20 x 1 EFF 92% INT 76%
2+ ~98.35 BW + 15 x 20 x 1 EFF PR% INT 94%


Monster walks
Ab wheel
Keiser leg press
Leg curl
Posts on May 17th