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Kelsey
Age 28 , BW 64.1
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 64.1
C2W3D3

VOLUME REPS SETS BEST EFF BEST INT
1990 23 8 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.4 ~109.9 107.5 x 2 x 4 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Bench (with bands)
VOLUME REPS SETS BEST EFF BEST INT
1270 26 6 61.35 60
0.1 ~39.25 35 x 6 x 1 EFF 64% INT 58%
↑ with purple band
0.2 ~48.15 45 x 4 x 1 EFF 78% INT 75%
↑ with purple band
2 ~58.85 55 x 4 x 4 EFF 96% INT 92%
↑ with purple band


VOLUME REPS SETS BEST EFF BEST INT
2180 26 6 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.6 ~101.65 95 x 4 x 4 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
384 20 3 25.95 22
0.4 ~21.25 18 x 8 x 1 EFF 82% INT 82%
1.3 ~22.45 20 x 6 x 2 EFF 86% INT 91%


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
272 26 3 14.9 12
0.3 ~9.95 8 x 10 x 1 EFF 67% INT 67%
2+ ~14.15 12 x 8 x 2 EFF 95% INT 100%


Seated row
Tricep extension
Lat pulldown
Posts on May 19th