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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 64.1
C2W3D4

VOLUME REPS SETS BEST EFF BEST INT
2215 24 9 132.5 132.5
0.2 ~74.9 70 x 4 x 2 EFF 57% INT 53%
0.1 ~88.85 85 x 3 x 1 EFF 67% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.6 ~112.45 110 x 2 x 5 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1050 22 6 75 75
0.1 ~39.25 35 x 6 x 1 EFF 52% INT 47%
↑ medium grip
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
↑ medium grip
0.4 ~57.5 55 x 3 x 4 EFF 77% INT 73%
↑ medium grip


VOLUME REPS SETS BEST EFF BEST INT
1440 30 5 67.8 60
0.2 ~44.9 40 x 6 x 1 EFF 66% INT 67%
1.4 ~56.1 50 x 6 x 4 EFF 83% INT 83%


Keiser leg press
Leg curl
Glute ham raise 15kg
Ab wheel
Monster walks
Copenhagen plank
Posts on May 20th