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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 28.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 64.1
Sheiko Advanced Medium Load
C2W6D1

VOLUME REPS SETS BEST EFF BEST INT
2230 25 9 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.6 ~112.45 110 x 2 x 5 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1205 23 8 77.5 77.5
0.1 ~39.25 35 x 6 x 1 EFF 51% INT 45%
0.1 ~48.15 45 x 4 x 1 EFF 62% INT 58%
0.1 ~57.5 55 x 3 x 1 EFF 74% INT 71%
0.6 ~66.45 65 x 2 x 5 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
396 36 6 14.9 12
0.2 ~9 8 x 6 x 1 EFF 60% INT 67%
0.4 ~11.2 10 x 6 x 1 EFF 75% INT 83%
2+ ~13.45 12 x 6 x 4 EFF 90% INT 100%


Tricep extension
Seated row
Lat pulldown
Keiser fly's
Ab wheel
Posts on June 05th