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Kelsey
Age 28 , BW 64.1
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 10, Jun 2019
-- Bodyweight: 64.1
Sheiko Advanced Medium Load
C2W6D4

DELETE RENAME Records (PRs) # Deadlift (up to knees)
VOLUME REPS SETS BEST EFF BEST INT
2330 26 8 107.35 105
0.2 ~74.9 70 x 4 x 2 EFF 70% INT 67%
0.2 ~88.85 85 x 3 x 1 EFF 83% INT 81%
0.3 ~99.3 95 x 3 x 1 EFF 93% INT 90%
2+ ~107.15 PR 102.5 x 3 x 4 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1600 18 9 132.5 132.5
0.2 ~74.9 70 x 4 x 2 EFF 57% INT 53%
0.1 ~88.85 85 x 3 x 1 EFF 67% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.1 110 x 1 x 1 EFF 83% INT 83%
0.1 115 x 1 x 1 EFF 87% INT 87%
0.3 120 x 1 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1215 25 7 77.5 77.5
0.1 ~39.25 35 x 6 x 1 EFF 51% INT 45%
0.1 ~48.15 45 x 4 x 1 EFF 62% INT 58%
0.5 ~57.5 55 x 3 x 5 EFF 74% INT 71%


Keiser leg press
Monster walks
Leg curl
Ab wheel
Glute ham raise
Posts on June 10th