wait...
Kelsey
Age 28 , BW 63.2
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 64.3
Sheiko Advanced Medium Load
C3W5D1

VOLUME REPS SETS BEST EFF BEST INT
1567.5 28 8 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.9 ~70.55 67.5 x 3 x 5 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2136 24 8 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~106.65 102 x 3 x 1 EFF 79% INT 76%
0.5 ~115 112.5 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1370 26 6 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.6 ~61.5 57.5 x 4 x 4 EFF 77% INT 72%
Posts on July 10th