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Kelsey
Age 28 , BW 63.2
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 64.7
Sheiko Advanced Medium Load
C2W1D2

DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1800 27 10 86.9 85
0.1 ~44.9 40 x 6 x 1 EFF 52% INT 47%
0.1 ~58.85 55 x 4 x 1 EFF 68% INT 65%
0.1 ~67.95 65 x 3 x 1 EFF 78% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
2+ ~86.9 85 x 2 x 2 EFF 100% INT 100%
2 ~89.45 87.5 x 2 x 1 EFF PR% INT PR%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
↑ aaaigghttttt


DELETE RENAME Records (PRs) # Sumo deadlift (Below Knees Off Blocks)
VOLUME REPS SETS BEST EFF BEST INT
3040 31 9 135 135
0.2 ~76.65 PR 70 x 5 x 2 EFF 57% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.4 ~117.6 112.5 x 3 x 2 EFF 87% INT 83%
0.8 ~125.45 120 x 3 x 3 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2960 40 5 109.5 100
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 75% INT 70%
1.2 ~94.35 80 x 8 x 3 EFF 86% INT 80%


Monster walks
Leg curl
Keiser leg press
Posts on July 19th