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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 28.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 62.9
Bench peaking block W2D2

Sheiko advanced medium load C2W4D4

DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1380 23 11 92 90
0.1 ~39.25 35 x 6 x 1 EFF 43% INT 39%
0.1 ~53.5 50 x 4 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.1 ~79.2 77.5 x 2 x 1 EFF 86% INT 86%
0.8 82.5 x 1 x 6 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
592 8 7 80 80
0.3 ~75.65 74 x 2 x 1 EFF 95% INT 93%
0.9 74 x 1 x 6 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Sumo deadlift (Below Knees Off Blocks)
VOLUME REPS SETS BEST EFF BEST INT
3055 31 9 135 135
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.5 ~125.45 120 x 3 x 2 EFF 93% INT 89%
0.9 ~130.7 PR 125 x 3 x 2 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1423.8 22 2 86.3 84.4
0.8 ~78.2 BW x 20 x 1 EFF 91% INT 75%
1 ~84.75 BW + 20 x 2 x 1 EFF 98% INT 98%


Unilateral keiser leg press
Leg curl
Ab wheel
Monster walks
Posts on August 12th