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Kelsey
Age 28 , BW 63.9
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 62.9
Bench peaking block W2D3

Sheiko advanced medium load C2W5D1

VOLUME REPS SETS BEST EFF BEST INT
1791 30 17 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
1.2 76 x 1 x 6 EFF 95% INT 95%
0.4 ~74.1 72.5 x 2 x 2 EFF 93% INT 91%
0.4 72.5 x 1 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3897.5 43 8 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~101.95 97.5 x 3 x 1 EFF 76% INT 72%
0.2 ~106.8 97.5 x 5 x 1 EFF 79% INT 72%
0.3 ~112.15 97.5 x 7 x 1 EFF 83% INT 72%
0.1 ~104.3 97.5 x 4 x 1 EFF 77% INT 72%
0.2 ~109.4 97.5 x 6 x 1 EFF 81% INT 72%
0.3 ~115 97.5 x 8 x 1 EFF 85% INT 72%


Seated row
Lat pulldown
Resistance band tricep extension
Posts on August 14th