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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 63.6
Bench peaking block W3D1(testing opener)

Sheiko advanced medium load C2W5D3

VOLUME REPS SETS BEST EFF BEST INT
1087 20 10 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.5 75 x 1 x 3 EFF 94% INT 94%
0.3 ~69.5 68 x 2 x 2 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3750 41 11 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.5 ~109.75 105 x 3 x 4 EFF 81% INT 78%
0.6 ~104.3 97.5 x 4 x 4 EFF 77% INT 72%


Resistance band fly's
Resistance band tricep extension
Posts on August 18th