wait...
Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 64.2
Bench peaking block W3D3

Sheiko advanced medium load C2W6D1

VOLUME REPS SETS BEST EFF BEST INT
1224 23 8 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~63.9 62.5 x 2 x 1 EFF 80% INT 78%
0.5 ~69.5 68 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2265 25 9 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 78%
0.6 ~115 112.5 x 2 x 5 EFF 85% INT 83%


Resistance band tricep extension
Resistance band fly's
Resistance band rows
Resistance band pulldown
Posts on August 21st