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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 64.2
Bench peaking block W3D4

Sheiko advanced medium load C2W6D2

VOLUME REPS SETS BEST EFF BEST INT
947.5 18 10 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
62.5 x 1 x 1 EFF 78% INT 78%
0.1 67.5 x 1 x 1 EFF 84% INT 84%
0.6 72.5 x 1 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1700 23 8 104.55 100
0.1 ~56.1 50 x 6 x 1 EFF 54% INT 50%
0.1 ~69.55 65 x 4 x 1 EFF 67% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
1 ~92 90 x 2 x 5 EFF 88% INT 90%


Unilateral keiser leg press
Monster walks
Unilateral leg curl
Ab wheel
Posts on August 23rd