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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 64.7
Bench peaking block W4D1

Sheiko advanced medium load C2W6D3

VOLUME REPS SETS BEST EFF BEST INT
915 18 9 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
62.5 x 1 x 1 EFF 78% INT 78%
0.1 67.5 x 1 x 1 EFF 84% INT 84%
0.2 72.5 x 1 x 2 EFF 91% INT 91%
0.2 70 x 1 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4095 44 12 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.5 ~115 112.5 x 2 x 4 EFF 85% INT 83%
0.7 ~106.8 97.5 x 5 x 4 EFF 79% INT 72%


Resistance band tricep extension
Resistance band seated row
Resistance band fly's
Resistance band pulldown
Posts on August 25th