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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 63.9
Peaking Block W1D2

VOLUME REPS SETS BEST EFF BEST INT
1810 20 10 135 135
0.2 ~74.9 70 x 4 x 2 EFF 55% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.3 115 x 1 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1182.5 22 11 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~63.9 62.5 x 2 x 1 EFF 80% INT 78%
0.1 67.5 x 1 x 1 EFF 84% INT 84%
0.7 72.5 x 1 x 6 EFF 91% INT 91%


Unilateral keiser leg press
Monster walks
Unilateral leg curl
Deadbugs
Glute ham raise
Copenhagen planks
Posts on September 06th