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Kelsey
Age 28 , BW 63
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 63.3
Peaking Block W2D1 (SBD Cup)

VOLUME REPS SETS BEST EFF BEST INT
3225 32 17 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
105 x 1 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 125 x 1 x 2 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
0.4 125 x 1 x 3 EFF 93% INT 93%
0.9 ~122.65 120 x 2 x 5 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1643 28 15 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.6 ~75.65 74 x 2 x 2 EFF 95% INT 93%
1.1 74 x 1 x 8 EFF 93% INT 93%
Posts on September 11th