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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 63
Peaking Block W2D4 (SBD Cup)

VOLUME REPS SETS BEST EFF BEST INT
1182.5 22 11 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~63.9 62.5 x 2 x 1 EFF 80% INT 78%
0.1 67.5 x 1 x 1 EFF 84% INT 84%
0.7 72.5 x 1 x 6 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1750 20 10 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
105 x 1 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.5 120 x 1 x 5 EFF 89% INT 89%


Unilateral keiser leg press
Monster walks
Unilateral leg curl
Glute ham raise
Deadbugs
Posts on September 16th