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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 63
Peaking Block W3D1 (SBD Cup)

Testing openers!

VOLUME REPS SETS BEST EFF BEST INT
1665 19 9 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
105 x 1 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.8 130 x 1 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
860 17 8 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.5 75 x 1 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
987.5 11 6 135 135
0.1 ~74.9 70 x 4 x 1 EFF 55% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 117.5 x 1 x 1 EFF 87% INT 87%
0.1 125 x 1 x 1 EFF 93% INT 93%


Resistance band fly's
Resistance band tricep extension
Resistance band pulldowm
Resistance band rows
Posts on September 18th