wait...
Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 63.2
Peaking Block W3D2 (SBD Cup)

VOLUME REPS SETS BEST EFF BEST INT
1870 21 11 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
105 x 1 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.5 120 x 1 x 6 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1195 22 10 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.5 75 x 1 x 3 EFF 94% INT 94%
0.3 ~71.55 70 x 2 x 2 EFF 89% INT 88%


Unilateral keiser leg press
Monster walks
Unilateral leg curl
Deadbugs
Glute ham raisen
Posts on September 20th