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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 28.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 63
Peaking Block W3D3 (SBD Cup)

VOLUME REPS SETS BEST EFF BEST INT
1850 21 7 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~109.9 107.5 x 2 x 1 EFF 81% INT 80%
0.5 ~120.1 117.5 x 2 x 3 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1088 21 7 80 80
0.1 ~39.25 35 x 6 x 1 EFF 49% INT 44%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~63.9 62.5 x 2 x 1 EFF 80% INT 78%
0.4 ~69.5 68 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1090 12 7 135 135
0.1 ~74.9 70 x 4 x 1 EFF 55% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.2 115 x 1 x 3 EFF 85% INT 85%


Resistance band tricep extension
Resistance band fly's
Resistance band rows
Resistance band pulldown
Posts on September 22nd