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Kelsey
Age 28 , BW 64.7
Join Date: 2016-02-04.
Following: 27.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 64.5
Sheiko Advanced Medium Load
C1W1D1

VOLUME REPS SETS BEST EFF BEST INT
1312.5 21 5 72.2 67.5
0.1 ~46.55 42.5 x 5 x 1 EFF 64% INT 63%
0.3 ~61.5 57.5 x 4 x 1 EFF 85% INT 85%
2+ ~77.55 PR 72.5 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 7 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.4 ~66.45 65 x 2 x 4 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1845 21 7 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.4 ~112.45 110 x 2 x 4 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
400 42 5 14.9 12
0.3 ~9.95 8 x 10 x 1 EFF 67% INT 67%
1.9 ~11.8 10 x 8 x 4 EFF 79% INT 83%


Resistance band fly's
Resistance band tricep extensions
HS unilateral seated row
HS unilateral lat pulldown
Posts on October 09th