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Kelsey
Age 28 , BW 64.5
Join Date: 2016-02-04.
Following: 28.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 64.5
Sheiko advanced medium load
C1W2D4

VOLUME REPS SETS BEST EFF BEST INT
1062.5 20 6 65.7 60
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 88% INT 92%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~65.35 PR 62.5 x 3 x 1 EFF 99% INT PR%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1840 20 11 135 135
0.2 ~74.9 70 x 4 x 2 EFF 55% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 110 x 1 x 2 EFF 81% INT 81%
0.1 115 x 1 x 2 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
↑ random, changed my stance felt really good =D


Kettlebel sumo squat
Keiser belt squat
Monster walks
Leg curl
Posts on October 21st