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Kelsey
Age 28 , BW 65.1
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 64.5
Sheiko advanced medium load
C2W1D2

DELETE RENAME Records (PRs) # Bench (with bands)
VOLUME REPS SETS BEST EFF BEST INT
1090 20 7 66.45 65
0.2 ~44.9 PR 40 x 6 x 1 EFF 68% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 79% INT 77%
0.4 ~62.75 60 x 3 x 1 EFF 94% INT 92%
2+ ~66.45 65 x 2 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sumo deadlift (Below Knees Off Blocks)
VOLUME REPS SETS BEST EFF BEST INT
2870 29 9 145 145
0.2 ~74.9 70 x 4 x 2 EFF 52% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 61% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.3 ~117.6 112.5 x 3 x 2 EFF 81% INT 78%
0.5 ~125.45 120 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
560 32 4 25.95 22
0.3 ~18.85 16 x 8 x 1 EFF 73% INT 73%
1.3 ~21.25 18 x 8 x 3 EFF 82% INT 82%


Sumo kettlebell squat
Unilateral keiser leg press
Monster walks
Leg curl
Ab wheel
Posts on November 08th