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Kelsey
Age 28 , BW 65.1
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 65.1
Sheiko advanced medium load
C2W4D4

DELETE RENAME Records (PRs) # Sumo deadlift blockpull 2 tiles
VOLUME REPS SETS BEST EFF BEST INT
4237.5 45 14 125.45 120
0.3 ~74.9 70 x 4 x 3 EFF 60% INT 58%
0.3 ~88.85 85 x 3 x 3 EFF 71% INT 71%
0.5 ~104.55 100 x 3 x 3 EFF 83% INT 83%
1.5 ~117.6 112.5 x 3 x 3 EFF 94% INT 94%
2+ ~125.45 120 x 3 x 2 EFF 100% INT 100%


Dumbbell sumo squat
Glute ham raise
Ab wheel
Unilateral keiser leg press
Monster walks
Posts on December 02nd