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Kelsey
Age 29 , BW 64.8
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 65.1
Sheiko advanced medium load
C2W5D3

VOLUME REPS SETS BEST EFF BEST INT
2265.5 40 13 80 80
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.3 ~69 67.5 x 2 x 2 EFF 86% INT 84%
0.1 72.5 x 1 x 1 EFF 91% INT 91%
0.3 77.5 x 1 x 1 EFF 97% INT 97%
PR 80.5 x 1 x 1 EFF PR% INT PR%
↑ eeyyyy micro pr =P
0.1 ~69 67.5 x 2 x 1 EFF 86% INT 84%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 75%
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 69%
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4205 44 12 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.6 ~115 110 x 3 x 4 EFF 85% INT 81%
0.7 ~109.65 102.5 x 4 x 4 EFF 81% INT 76%


Dumbbell sumo squat
Glute ham raise
Ab wheel
Posts on December 06th