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Kelsey
Age 29 , BW 64.8
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 64.7
Sheiko advanced medium load
C2W4D4

DELETE RENAME Records (PRs) # Sumo deadlift blockpull 1 tile
VOLUME REPS SETS BEST EFF BEST INT
1835 20 6 120.35 112.5
0.2 ~74.9 70 x 4 x 2 EFF 62% INT 62%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 76%
0.3 ~104.55 100 x 3 x 1 EFF 87% INT 89%
2+ ~125.45 PR 120 x 3 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1760 27 8 95 95
0.1 ~44.9 40 x 6 x 1 EFF 47% INT 42%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.4 ~86.9 85 x 2 x 2 EFF 91% INT 89%
0.5 ~95.35 PR 85 x 6 x 1 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1860 22 7 104.55 100
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
0.2 ~80.25 75 x 4 x 1 EFF 77% INT 75%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
2+ ~104.55 100 x 3 x 1 EFF 100% INT 100%
2+ ~107.35 PR 105 x 2 x 3 EFF PR% INT PR%


Unilateral keiser leg press
Monster walks
Glute ham raise
Ab wheel
Posts on January 13th