wait...
Kelsey
Age 29 , BW 64.8
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 64.7
Sheiko advanced medium load
C2W5D2

VOLUME REPS SETS BEST EFF BEST INT
1465 25 9 80.5 80.5
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~69 67.5 x 2 x 1 EFF 86% INT 84%
0.5 ~71.55 70 x 2 x 3 EFF 89% INT 87%
0.4 ~74.1 72.5 x 2 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Sumo deadlift blockpull 1 tile
VOLUME REPS SETS BEST EFF BEST INT
2555 26 8 125.45 120
0.2 ~74.9 70 x 4 x 2 EFF 60% INT 58%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 71%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
2+ ~125.45 120 x 3 x 4 EFF 100% INT 100%


Dumbbell sumo squat
Unilateral keiser leg press
Monster walks
Glute ham raise
Ab wheel
Posts on January 17th