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Kelsey
Age 29 , BW 65.4
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 64.5
Sheiko advanced medium load
C2W5D4

DELETE RENAME Records (PRs) # Sumo deadlift (pause above knees)
VOLUME REPS SETS BEST EFF BEST INT
2375 26 10 115 112.5
0.2 ~74.9 70 x 4 x 2 EFF 65% INT 62%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 89%
1.7 ~107.35 105 x 2 x 6 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2330 26 8 107.35 105
0.1 ~67.3 60 x 6 x 1 EFF 63% INT 57%
0.1 ~80.25 75 x 4 x 1 EFF 75% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%
2 ~107.35 105 x 2 x 1 EFF 100% INT 100%
2+ ~115 PR 110 x 3 x 3 EFF PR% INT PR%


Dumbbell sumo squat
Unilateral keiser leg press
Monster walks
Glute ham raise
Ab wheel
Posts on January 20th