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Kelsey
Age 29 , BW 64.8
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 64.5
Sheiko advanced medium load
C2W6D1

VOLUME REPS SETS BEST EFF BEST INT
2290 25 9 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 78%
0.7 ~117.55 115 x 2 x 5 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1455 25 9 80.5 80.5
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~69 67.5 x 2 x 1 EFF 86% INT 84%
0.8 ~71.55 70 x 2 x 5 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
648 30 5 26.95 24
0.4 ~22.45 20 x 6 x 1 EFF 83% INT 83%
2+ ~24.7 22 x 6 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
240 24 4 14.9 12
1.4 ~11.2 10 x 6 x 4 EFF 75% INT 83%


Tricep extension
HS unilateral rows
HS unilateral pulldown
Posts on January 22nd