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Kelsey
Age 29 , BW 65.4
Join Date: 2016-02-04.
Following: 29.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 65.4
Kizen off season W3D4

VOLUME REPS SETS BEST EFF BEST INT
2820 58 6 80.5 80.5
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
1.3 ~62.15 50 x 10 x 5 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2000 42 5 67.8 60
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
1.9 ~58.95 50 x 8 x 4 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 109.5 100
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 50%
1 ~87.05 70 x 10 x 3 EFF 79% INT 70%


Kettlebel sumo squat
Monster walks
Posts on May 22nd