wait...
Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Monday 08, Jul 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Goodmorning Safety Bar Suspended
VOLUME REPS SETS BEST EFF BEST INT
3960 30 5 182 182
1.1 ~152 PR 132 x 6 x 5 EFF 84% INT 73%
↑ beltless


DELETE RENAME Records (PRs) # Dumbell Bench press (per dumbell)
VOLUME REPS SETS BEST EFF BEST INT
1280 32 3 52.4 40
2+ ~52.4 PR 40 x 19 x 1 EFF 100% INT 100%
2+ ~49.05 40 x 8 x 1 EFF 94% INT 100%
2+ ~44.7 40 x 5 x 1 EFF 85% INT 100%




pecs waren gaar

DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 123.8 122.5
0.7 ~91.7 70 x 10 x 3 EFF 74% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
780 39 3 36.75 30
1.2 ~26.2 20 x 13 x 3 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
380 76 3 --- ---
~6.55 5 x 25 x 2 EFF --- INT ---
~6.55 PR 5 x 26 x 1 EFF --- INT ---


Wond bleef heel, woensdag trapbar proberen.
Posts on July 08th