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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Monday 26, Aug 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1400 8 4 202.5 202.5
0.1 ~164.3 160 x 2 x 1 EFF 81% INT 79%
0.1 ~174.6 170 x 2 x 1 EFF 86% INT 84%
0.2 ~184.85 180 x 2 x 1 EFF 91% INT 89%
0.3 ~195.15 PR 190 x 2 x 1 EFF 96% INT 94%




VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 49.05 40
2+ ~58.25 PR 47.5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 123.8 122.5
1 ~98.3 75 x 10 x 4 EFF 79% INT 61%



VOLUME REPS SETS BEST EFF BEST INT
228 4 1 70 70
0.2 ~61.9 PR 57 x 4 x 1 EFF 88% INT 81%
↑ 4 rondes
Posts on August 26th