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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Saturday 26, Oct 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Pin press medium grip
VOLUME REPS SETS BEST EFF BEST INT
770 7 1 124.7 105
2+ ~130.65 PR 110 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
840 4 1 217.15 200
2+ ~228 PR 210 x 4 x 1 EFF PR% INT PR%


alleen topsets
Posts on October 26th