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Kevf
Age 40 , BW 95.5
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Tuesday 21, Jul 2015
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 83.7
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2225 20 4 140 140
0.2 ~111.75 100 x 5 x 1 EFF 80% INT 71%
0.2 ~122.95 110 x 5 x 1 EFF 88% INT 79%
0.3 ~128.55 115 x 5 x 1 EFF 92% INT 82%
0.4 ~134.1 120 x 5 x 1 EFF 96% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 --- ---
~111.75 100 x 5 x 1 EFF --- INT ---
~145.3 130 x 5 x 1 EFF --- INT ---
~156.45 140 x 5 x 1 EFF --- INT ---
~167.65 PR 150 x 5 x 1 EFF --- INT ---
Posts on July 21st