wait...
Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Saturday 17, Oct 2015
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 85
C1w2d4
VOLUME REPS SETS BEST EFF BEST INT
2300 20 5 119.45 110
2+ ~124.85 PR 115 x 4 x 5 EFF PR% INT PR%


Posts on October 17th