wait...
Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Friday 13, Nov 2015
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1416 12 4 134.1 120
2+ ~124.55 118 x 3 x 4 EFF 93% INT 98%


DELETE RENAME Records (PRs) # Squat walkout 20 seconds
PR 180 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 10 5 200 200
0.5 ~164.3 160 x 2 x 5 EFF 82% INT 80%
Posts on November 13th