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Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Tuesday 08, Dec 2015
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1890 28 3 120 120
0.5 ~88.45 67.5 x 10 x 2 EFF 74% INT 56%
0.2 ~82.75 67.5 x 8 x 1 EFF 69% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
920 23 3 55.15 45
1.5 ~49.05 40 x 8 x 2 EFF 89% INT 89%
0.6 ~47.5 40 x 7 x 1 EFF 86% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 91.7 72.5
0.9 ~73.55 60 x 8 x 2 EFF 80% INT 83%
2+ ~85.8 70 x 8 x 2 EFF 94% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
400 32 4 18.4 15
1.9 ~15.3 12.5 x 8 x 4 EFF 83% INT 83%
Posts on December 08th