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Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Saturday 03, Sep 2016
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1965 15 5 134.1 120
2+ ~131.95 125 x 3 x 1 EFF 98% INT PR%
2+ ~137.2 130 x 3 x 1 EFF PR% INT PR%
2+ ~137.2 130 x 3 x 1 EFF PR% INT PR%
2+ ~142.5 PR 135 x 3 x 1 EFF PR% INT PR%
2+ ~142.5 PR 135 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift Double paused
VOLUME REPS SETS BEST EFF BEST INT
1750 10 3 --- ---
~184.7 175 x 3 x 2 EFF --- INT ---
~190 PR 175 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 120 120
0.1 ~73.9 70 x 3 x 1 EFF 62% INT 58%
0.1 ~84.45 80 x 3 x 1 EFF 70% INT 67%
0.1 ~95 90 x 3 x 1 EFF 79% INT 75%
Posts on September 03rd