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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Friday 23, Sep 2016
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1910 13 5 125.75 112.5
2+ ~137.2 130 x 3 x 1 EFF PR% INT PR%
2+ ~147.8 140 x 3 x 1 EFF PR% INT PR%
2+ ~158.35 150 x 3 x 1 EFF PR% INT PR%
2+ ~168.9 PR 160 x 3 x 1 EFF PR% INT PR%
PR 170 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Goodmorning Safety Bar
VOLUME REPS SETS BEST EFF BEST INT
3060 36 6 49.05 40
2+ ~69.1 60 x 6 x 1 EFF PR% INT PR%
2+ ~80.6 70 x 6 x 1 EFF PR% INT PR%
2+ ~92.1 80 x 6 x 1 EFF PR% INT PR%
2+ ~103.65 90 x 6 x 1 EFF PR% INT PR%
2+ ~115.15 100 x 6 x 1 EFF PR% INT PR%
2+ ~126.65 PR 110 x 6 x 1 EFF PR% INT PR%
Posts on September 23rd