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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Wednesday 11, Jan 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 156.45 150
2+ ~153.05 145 x 3 x 5 EFF 98% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2812.5 45 5 95 72.5
2+ ~76.6 62.5 x 8 x 4 EFF 81% INT 86%
0.9 ~81.9 PR 62.5 x 13 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Standing dumbell press one arm
VOLUME REPS SETS BEST EFF BEST INT
585 39 4 16.4 12.5
2+ ~18.4 15 x 8 x 3 EFF PR% INT PR%
2+ ~19.65 PR 15 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1470 42 4 44.35 35
2+ ~45.85 PR 35 x 16 x 1 EFF PR% INT 100%
2+ ~44.35 35 x 9 x 1 EFF 100% INT 100%
2+ ~42.9 35 x 8 x 1 EFF 97% INT 100%
2+ ~44.35 35 x 9 x 1 EFF 100% INT 100%
Posts on January 11th