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Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Friday 03, Mar 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94.8
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3045 21 4 190 182.5
0.7 ~162.05 145 x 5 x 3 EFF 85% INT 79%
0.3 ~166.95 145 x 6 x 1 EFF 88% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 95 72.5
0.5 ~73.55 60 x 8 x 1 EFF 77% INT 83%
2+ ~98.05 PR 80 x 8 x 3 EFF PR% INT PR%
Posts on March 03rd