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Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Wednesday 31, May 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2565 18 6 170 170
1.1 ~150.4 142.5 x 3 x 6 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Unilateral leg curl
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 --- ---
~32.75 PR 25 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
210 3 3 232.5 232.5
70 x 1 x 3 EFF 30% INT 30%
Posts on May 31st