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Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Wednesday 14, Jun 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2034 14 8 183 183
0.1 160 x 1 x 1 EFF 87% INT 87%
0.1 170 x 1 x 1 EFF 93% INT 93%
0.5 ~145.85 142 x 2 x 6 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
610 4 2 225.65 222.5
0.1 ~156.6 152.5 x 2 x 2 EFF 69% INT 69%
Posts on June 14th