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Kevf
Age 39 , BW 98
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Wednesday 21, Jun 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1707 11 6 183 183
PR 187 x 1 x 1 EFF PR% INT PR%
0.6 ~156.1 152 x 2 x 5 EFF 85% INT 83%




VOLUME REPS SETS BEST EFF BEST INT
1575 10 10 225.65 222.5
0.3 157.5 x 1 x 10 EFF 70% INT 71%


unilateral leg curl
triceps push down
Posts on June 21st