wait...
Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1280 8 8 232.5 232.5
0.3 160 x 1 x 8 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Goodmorning Safety Bar Suspended
VOLUME REPS SETS BEST EFF BEST INT
3680 40 4 137.3 115
1.2 ~112.75 92 x 8 x 3 EFF 82% INT 80%
0.8 ~120.55 92 x 16 x 1 EFF 88% INT 80%


rehab stuff
Posts on July 18th