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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Wednesday 19, Jul 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1216 8 8 188 188
0.4 152 x 1 x 8 EFF 81% INT 81%


Beltless

VOLUME REPS SETS BEST EFF BEST INT
2180 40 4 131.05 103
0.2 ~61.6 47 x 10 x 1 EFF 47% INT 46%
0.7 ~74.7 57 x 10 x 3 EFF 57% INT 55%


rehab
Posts on July 19th