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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
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Your are on Monday 31, Jul 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4085 38 4 154.05 150
0.9 ~131.75 107.5 x 8 x 3 EFF 86% INT 72%
0.5 ~140.85 PR 107.5 x 14 x 1 EFF 91% INT 72%


Beltless

DELETE RENAME Records (PRs) # Dumbell Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1140 38 4 32.75 25
2+ ~36.75 30 x 8 x 3 EFF PR% INT PR%
2+ ~39.3 PR 30 x 14 x 1 EFF PR% INT PR%


Triceps PD
Hugs
oa cable row

VOLUME REPS SETS BEST EFF BEST INT
52.5 21 3 --- ---
~2.95 PR 2.5 x 7 x 3 EFF --- INT ---
Posts on July 31st