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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Monday 22, Jan 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1595 11 3 170.35 160
0.7 ~153.05 145 x 3 x 2 EFF 90% INT 91%
0.6 ~162.05 PR 145 x 5 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Deadlift Stiff Legged
VOLUME REPS SETS BEST EFF BEST INT
4407.5 32 4 147.1 120
1.5 ~142.5 112.5 x 9 x 1 EFF 97% INT 94%
2+ ~171 135 x 9 x 1 EFF PR% INT PR%
2+ ~183.65 PR 145 x 9 x 1 EFF PR% INT PR%
2+ ~195.6 PR 175 x 5 x 1 EFF PR% INT PR%
Posts on January 22nd