wait...
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Exercises
Follow Journal
17
Kevf
Age
40
, BW
95.5
Join Date:
2014-11-03
.
Following:
16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 23, Jan 2018
Custom ~1RM (EFF) Factor =
38
.
--
Bodyweight:
94
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3374
19
5
232.5
232.5
0.5
~
196.35
186
x
3
x
3
EFF
84
%
INT
80
%
0.4
~
190
170
x
5
x
2
EFF
82
%
INT
73
%
☒
DELETE
₪
RENAME
Records (PRs)
#
high bar squat beltless
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
12
2
---
---
~
139.7
125
x
5
x
1
EFF
---
INT
---
~
148.45
PR
125
x
7
x
1
EFF
---
INT
---
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January 23rd
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