wait...
Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Tuesday 23, Jan 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3374 19 5 232.5 232.5
0.5 ~196.35 186 x 3 x 3 EFF 84% INT 80%
0.4 ~190 170 x 5 x 2 EFF 82% INT 73%


DELETE RENAME Records (PRs) # high bar squat beltless
VOLUME REPS SETS BEST EFF BEST INT
1500 12 2 --- ---
~139.7 125 x 5 x 1 EFF --- INT ---
~148.45 PR 125 x 7 x 1 EFF --- INT ---
Posts on January 23rd