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Kevf
Age 40 , BW 96.9
Join Date: 2014-11-03.
Following: 16.
Insert Post:
Your are on Wednesday 28, Mar 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Competition Deadlift Conv
VOLUME REPS SETS BEST EFF BEST INT
5110 28 4 240 240
0.8 ~210.15 182.5 x 6 x 3 EFF 88% INT 76%
0.4 ~239.15 PR 182.5 x 10 x 1 EFF 100% INT 76%


DELETE RENAME Records (PRs) # high bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1680 12 3 139.7 125
2+ ~146.55 135 x 4 x 1 EFF PR% INT PR%
2+ ~152 140 x 4 x 1 EFF PR% INT PR%
2+ ~157.45 PR 145 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press 2 board
VOLUME REPS SETS BEST EFF BEST INT
2565 27 4 117.95 90
2+ ~106.2 95 x 5 x 3 EFF 90% INT PR%
2+ ~124.5 PR 95 x 12 x 1 EFF PR% INT PR%
Posts on March 28th