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Kevf
Age 39 , BW 97
Join Date: 2014-11-03.
Following: 15.
Insert Post:
Your are on Saturday 07, Apr 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Deadlift Paused
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 230 230
0.8 ~206.75 PR 185 x 5 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 --- ---
~167.65 PR 150 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4750 25 5 240 240
1.2 ~212.35 PR 190 x 5 x 5 EFF 88% INT 79%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3045 21 4 190 190
0.6 ~162.05 145 x 5 x 3 EFF 85% INT 76%
0.3 ~166.95 145 x 6 x 1 EFF 88% INT 76%
Posts on April 07th